Sepu Vadi: The Must-Try Himachali Dish You’ve Been Missing!

Ever missed Sepu Vadi, or wondered how this Himachali dish is made? Imagine sitting in the crisp mountain air of Himachal Pradesh, with the aroma of earthy spices and simmering spinach gravy filling the air. As they say in Mandi, 'Wara Sepu Vadi ni khadi ta kya khadeya?' – If you haven’t eaten Sepu Vadi, you haven’t eaten anything! This dish, a hidden gem of Himachali cuisine, is more than just food—it’s an experience steeped in tradition. Curious to know what makes Sepu Vadi so special and why it holds a place of pride in Mandi district?

Let's explore in today's blog.

What is Sepu Vadi?

Sepu Vadi is a classic Himachali dish made from urad dal wadi, which is first steamed and then fried before being simmered in a flavorful spinach gravy. It originates from the Mandi district and is commonly served during Dham, a traditional feast in Himachal Pradesh. The vadis absorb the rich flavors of the gravy, creating a mouth-watering dish that pairs perfectly with rice or chapati.

Ingredients Required for Sepu Vadi Recipe

To prepare traditional Himachali Sepu Vadi, you will need:

• 250 gm split urad dal

• Mustard oil for frying

• Spinach for the gravy

• 1 tbsp cumin seeds

• 1 tsp cardamom

• 2 tbsp curd

• Chilli, bay leaf, and Coriander for seasoning

• Black cardamom for an earthy aroma

• Desi ghee for enhanced richness

  
  

How to Prepare Sepu Vadi?

Step 1: Making the Vadi’s

1. Wash and soak split black urad dal in about 1.5-2 cups of water overnight.

2. Drain and rinse the dal.

3. Heat water in a steamer and let it boil.

4. In a blender, add washed and drained urad dal, ginger, and green chilli, grinding it into a smooth paste while gradually adding 1/4 cup water. The mixture should be thick.

5. Transfer the paste into a bowl, add salt, and whisk well until light and fluffy.

6. Add eno and lemon juice, mix quickly, and transfer the batter to a greased plate.

7. Steam for 15-20 minutes until a toothpick inserted comes out clean. If not, steam for a few more minutes.

8. Once done, cut the steamed vadis into square pieces.

9. Heat mustard oil in a deep frying pan and deep fry the vadis until crisp and golden brown.

   
   

Step 2: Preparing the Gravy

1. Heat ghee in a pan and add dry red chilli, cloves, cinnamon, cardamom, bay leaf, and cumin seeds.

2. Once they splutter, add green chilli and hing and sauté for a couple of seconds.

3. Turn off the flame and add jeera powder, dhaniya powder, red chili powder, fennel powder, and black pepper powder. Mix well.

4. Turn on the flame again and sauté the spices for 1-2 minutes on a low flame to avoid burning.

5. Add spinach puree and cook for about 2-3 minutes.

6. Now, add salt, whisked curd, and the fried sepu vadis, letting it simmer for 5-6 minutes.

7. Adjust the consistency by adding water as required.

8. Switch off the heat once the gravy is well combined.

Why is Sepu Vadi So Popular in Himachal?

Himachali cuisine is known for its earthy flavors and traditional cooking methods. Sepu Vadi is one of the few dishes that bring together the nutritional benefits of split urad dal with the richness of spinach gravy. Served during Dham, it holds a special place in every Himachali household, especially in the Mandi district.

Health Benefits of Sepu Vadi

• Rich in Protein: Made from black urad dal, it is a good source of plant-based protein.

• Iron and Vitamins: Spinach adds essential nutrients like iron and vitamins to the dish.

• Gut-Friendly: Fermented curd used in the recipe aids digestion.

  
  

Where to Buy Authentic Sepu Vadi?

You can find authentic Sepu Vadi on Banaksha, a brand dedicated to bringing traditional Himachali flavors to your kitchen.

Customer Reviews on Sepu Vadi

Customers who have tried Banaksha’s Sepu Vadi have praised its authenticity and quality:

• "Delicious and packed with traditional flavors!"

• "Easy to cook and the best way to experience Himachali cuisine at home."

• "Delivered on time, great packaging. Highly recommended!"

  
  

Final Thoughts

Sepu Vadi is not just a dish; it’s a piece of Himachal Pradesh’s rich culinary heritage, particularly treasured in Mandi district. From its nutritional benefits to its traditional preparation, this delicacy embodies the essence of Himachali cuisine. Whether you’re reliving childhood memories of a Himachali dish or exploring regional flavors for the first time, Sepu Vadi is a must-try.

Why Choose Banaksha’s Sepu Vadi?

Banaksha takes pride in preserving authentic Himachali flavors using high-quality ingredients and traditional preparation techniques. Our Sepu Vadi is made with pure urad dal, free from added preservatives and harmful chemicals, ensuring a taste that transports you to the heart of Himachal with every bite. Don’t miss the chance to savor this rare gourmet experience—order now from Banaksha and bring home the true taste of Himachal!

Key Takeaways:

• Sepu Vadi is a traditional Himachali dish made from urad dal wadi, originating from Mandi district.

• It is steamed and then fried, before being cooked in a spinach gravy.

• Available on Amazon.in and Banaksha, offering authentic flavors.

• Rich in protein, iron, and essential vitamins.

• Eligible for free replacement within 10 days of delivery if defective.

Enjoy the taste of Himachal Pradesh with Banaksha’s authentic Sepu Vadi!